Ephesians 5:4 (Speak) no obscenity or silly or suggestive talk, which is out of place, but instead, thanksgiving.
Lord have mercy on me a sinner!
“Little child, become the master of your own tongue and do not give it free reign. It is better to remain silent than to speak foolishly, better to be thought a fool by men than to appear foolish before God. Be wise and prudent in speech, my child.”
Lord, I ask for this grace, since I am so weak. Help me, O Lord. I place all my trust in you.